Shake and Bake
VS
Workouts
Monday 5/31/21 @ 3:47 PM
✅
105kj
70rpm
40%
15mph
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Tuesday 6/1/21 @ 3:1 PM
73kj
77rpm
37%
15mph
Wednesday 11/25/20 @ 1:13 AM
✅
82kj
68rpm
41%
15mph
Wednesday 12/2/20 @ 4:44 PM
✅
165kj
75rpm
39%
15mph
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Saturday 10/10/20 @ 3:54 PM
✅
182kj
69rpm
41%
15mph
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 4:17 PM
181kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 11:28 PM
✅
204kj
78rpm
42%
17mph
Friday 8/14/20 @ 2:52 PM
✅
157kj
75rpm
38%
15mph
Thursday 8/13/20 @ 9:55 PM
147kj
77rpm
37%
14mph
Monday 7/13/20 @ 11:51 AM
192kj
63rpm
48%
17mph
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Sunday 7/5/20 @ 1:16 PM
61kj
67rpm
44%
16mph
Sunday 3/29/20 @ 5:32 PM
✅
67kj
71rpm
44%
17mph
Wednesday 6/24/20 @ 9:41 PM
✅
109kj
79rpm
43%
18mph
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
Saturday 5/30/20 @ 8:9 PM
103kj
73rpm
39%
15mph
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
spn4tacos
Fort Benning #ArmyWife
24
VS
amysevolution
#Pelofam
37
🔥
Workouts
148
kj
Wednesday 12/2/20
kj
Wednesday 11/4/20
147
kj
Thursday 8/13/20