Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:28 PM
200kj
81rpm
32%
14mph
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Thursday 9/30/21 @ 2:6 PM
276kj
87rpm
32%
15mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Sunday 9/19/21 @ 3:52 PM
232kj
74rpm
38%
15mph
Sunday 9/19/21 @ 3:56 PM
✅
425kj
49rpm
72%
18mph
Wednesday 5/6/20 @ 9:24 PM
176kj
74rpm
41%
16mph
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Friday 2/26/21 @ 1:22 PM
303kj
87rpm
32%
15mph
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Wednesday 2/24/21 @ 1:42 PM
206kj
89rpm
28%
14mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Thursday 2/4/21 @ 5:43 PM
376kj
90rpm
33%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Monday 4/20/20 @ 9:5 PM
100kj
81rpm
36%
15mph
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Sunday 11/22/20 @ 4:43 PM
305kj
85rpm
34%
15mph
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Saturday 6/20/20 @ 1:21 PM
187kj
80rpm
40%
17mph
Saturday 9/19/20 @ 3:29 PM
✅
207kj
78rpm
42%
17mph
Workouts
200
kj
Wednesday 10/13/21
276
kj
Thursday 9/30/21
176
kj
Wednesday 5/6/20
376
kj
Thursday 2/4/21
100
kj
Monday 4/20/20
305
kj
Sunday 11/22/20
187
kj
Saturday 6/20/20