Shake and Bake
Workouts
Friday 1/7/22 @ 9:7 AM
✅
77kj
81rpm
31%
13mph
Sunday 1/9/22 @ 9:35 PM
57kj
72rpm
30%
12mph
Thursday 10/28/21 @ 11:45 AM
104kj
85rpm
29%
13mph
Wednesday 11/3/21 @ 10:33 PM
✅
112kj
70rpm
34%
13mph
Monday 8/2/21 @ 12:57 PM
✅
91kj
72rpm
37%
14mph
Friday 10/1/21 @ 8:39 PM
83kj
68rpm
37%
14mph
Thursday 1/14/21 @ 5:13 PM
✅
85kj
74rpm
40%
16mph
Monday 8/9/21 @ 8:47 PM
51kj
70rpm
33%
12mph
Sunday 6/13/21 @ 2:43 PM
✅
68kj
78rpm
35%
14mph
Wednesday 3/10/21 @ 8:56 PM
66kj
80rpm
34%
14mph
Saturday 1/9/21 @ 4:56 PM
✅
138kj
80rpm
34%
14mph
Saturday 1/30/21 @ 12:37 PM
120kj
79rpm
33%
14mph
Sunday 11/22/20 @ 4:43 PM
✅
305kj
85rpm
34%
15mph
Wednesday 11/25/20 @ 7:39 PM
237kj
90rpm
29%
14mph
Saturday 6/20/20 @ 1:21 PM
✅
187kj
80rpm
40%
17mph
Tuesday 11/3/20 @ 9:34 PM
108kj
80rpm
31%
13mph
Thursday 9/10/20 @ 3:26 PM
✅
189kj
75rpm
42%
17mph
Friday 9/11/20 @ 2:5 PM
127kj
72rpm
37%
14mph
Monday 4/20/20 @ 9:5 PM
✅
100kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 2:13 PM
62kj
81rpm
28%
12mph
Workouts
104
kj
Thursday 10/28/21
237
kj
Wednesday 11/25/20
108
kj
Tuesday 11/3/20
62
kj
Tuesday 6/23/20