Shake and Bake

Workouts

Friday 4/19/24 @ 12:58 AM
208kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 1:9 AM
βœ…
228kj
86rpm
40%
18mph
Saturday 12/1/18 @ 10:47 PM
132kj
73rpm
42%
16mph
20 min Low Impact Ride
Ben Alldis
Sunday 11/25/18 @ 3:31 PM
βœ…
163kj
84rpm
42%
18mph
Thursday 11/22/18 @ 3:24 PM
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
432kj
78rpm
48%
20mph
Friday 8/17/18 @ 9:56 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/28/18 @ 3:24 PM
βœ…
292kj
83rpm
46%
20mph
Friday 10/5/18 @ 1:20 AM
257kj
74rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/7/18 @ 3:56 PM
βœ…
279kj
85rpm
45%
19mph
Saturday 9/1/18 @ 9:54 PM
βœ…
443kj
84rpm
46%
19mph
45 min R&B Ride
Alex Toussaint
Sunday 9/9/18 @ 8:56 PM
419kj
75rpm
49%
19mph
Wednesday 8/22/18 @ 12:32 AM
139kj
52rpm
46%
13mph
45 min Y2K Ride
Alex Toussaint
Wednesday 8/22/18 @ 12:24 AM
βœ…
471kj
76rpm
51%
20mph
Saturday 7/28/18 @ 8:58 PM
234kj
69rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/28/18 @ 8:50 PM
βœ…
495kj
77rpm
51%
21mph
Saturday 4/28/18 @ 8:52 PM
βœ…
455kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/28/18 @ 8:50 PM
426kj
75rpm
49%
19mph
Friday 2/23/18 @ 1:26 AM
349kj
72rpm
48%
18mph
45 min R&B Ride
Alex Toussaint
Friday 2/23/18 @ 1:26 AM
βœ…
392kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
208 kj
Friday 4/19/24
βœ… 228 kj
Sunday 12/3/23
20 min Low Impact Ride
Ben Alldis
132 kj
Saturday 12/1/18
βœ… 163 kj
Sunday 11/25/18
45 min Turkey Burn Ride
Robin ArzΓ³n
381 kj
Thursday 11/22/18
βœ… 432 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
kj
Friday 8/17/18
βœ… 292 kj
Sunday 10/28/18
30 min Power Zone Ride
Matt Wilpers
257 kj
Friday 10/5/18
βœ… 279 kj
Sunday 10/7/18
45 min R&B Ride
Alex Toussaint
βœ… 443 kj
Saturday 9/1/18
419 kj
Sunday 9/9/18
45 min Y2K Ride
Alex Toussaint
139 kj
Wednesday 8/22/18
βœ… 471 kj
Wednesday 8/22/18
45 min Club Bangers Ride
Alex Toussaint
234 kj
Saturday 7/28/18
βœ… 495 kj
Saturday 7/28/18
45 min Club Bangers Ride
Alex Toussaint
βœ… 455 kj
Saturday 4/28/18
426 kj
Saturday 4/28/18
45 min R&B Ride
Alex Toussaint
349 kj
Friday 2/23/18
βœ… 392 kj
Friday 2/23/18