Shake and Bake

Workouts

Friday 4/19/24 @ 12:58 AM
208kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:1 PM
βœ…
463kj
86rpm
53%
24mph
Tuesday 11/26/19 @ 11:50 PM
224kj
83rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 11/5/19 @ 1:58 PM
βœ…
511kj
92rpm
53%
24mph
Sunday 7/12/20 @ 12:4 AM
253kj
77rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 1:55 PM
βœ…
462kj
92rpm
51%
24mph
Saturday 3/14/20 @ 4:37 PM
525kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/15/20 @ 10:24 AM
βœ…
978kj
89rpm
53%
24mph
Sunday 2/23/20 @ 6:35 PM
78kj
72rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:3 PM
βœ…
154kj
94rpm
50%
24mph
Thursday 11/22/18 @ 3:24 PM
381kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
Saturday 9/15/18 @ 9:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 9/14/18 @ 10:58 AM
βœ…
681kj
93rpm
51%
23mph
Thursday 1/19/17 @ 11:23 PM
309kj
65rpm
47%
16mph
45 min Pop Ride
Matt Wilpers
Wednesday 1/18/17 @ 9:24 PM
βœ…
562kj
94rpm
46%
22mph
Wednesday 10/26/16 @ 12:29 AM
357kj
74rpm
46%
18mph
45 min Totally 90s Ride
Cody Rigsby
Wednesday 10/26/16 @ 12:26 PM
βœ…
573kj
89rpm
49%
22mph
Wednesday 9/28/16 @ 11:25 PM
363kj
69rpm
48%
18mph
45 min Hot 100 Ride
Cody Rigsby
Wednesday 10/5/16 @ 12:46 PM
βœ…
556kj
84rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
208 kj
Friday 4/19/24
βœ… 463 kj
Wednesday 1/3/24
30 min Pro Cyclist Ride
Christian Vande Velde
224 kj
Tuesday 11/26/19
βœ… 511 kj
Tuesday 11/5/19
30 min Cher Ride
Ally Love
253 kj
Sunday 7/12/20
βœ… 462 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
525 kj
Saturday 3/14/20
βœ… 978 kj
Sunday 3/15/20
10 min Low Impact Ride
Denis Morton
78 kj
Sunday 2/23/20
βœ… 154 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Robin ArzΓ³n
381 kj
Thursday 11/22/18
βœ… 697 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 9/15/18
βœ… 681 kj
Friday 9/14/18
45 min Pop Ride
Matt Wilpers
309 kj
Thursday 1/19/17
βœ… 562 kj
Wednesday 1/18/17
45 min Totally 90s Ride
Cody Rigsby
357 kj
Wednesday 10/26/16
βœ… 573 kj
Wednesday 10/26/16
45 min Hot 100 Ride
Cody Rigsby
363 kj
Wednesday 9/28/16
βœ… 556 kj
Wednesday 10/5/16