Shake and Bake
Workouts
Thursday 7/20/23 @ 3:11 PM
181kj
75rpm
40%
16mph
Friday 11/13/20 @ 10:0 PM
✅
404kj
44rpm
78%
20mph
Saturday 1/21/23 @ 4:11 PM
103kj
78rpm
37%
15mph
Thursday 1/19/23 @ 2:34 PM
✅
139kj
63rpm
49%
17mph
Friday 7/1/22 @ 1:41 PM
162kj
81rpm
37%
16mph
Thursday 6/25/20 @ 12:15 PM
✅
362kj
53rpm
68%
21mph
Sunday 4/17/22 @ 1:19 PM
172kj
81rpm
37%
16mph
Friday 5/6/22 @ 1:3 PM
✅
275kj
72rpm
50%
18mph
Sunday 6/13/21 @ 1:5 PM
✅
119kj
83rpm
41%
18mph
Monday 2/28/22 @ 2:16 PM
101kj
71rpm
44%
17mph
Wednesday 8/4/21 @ 2:50 PM
312kj
80rpm
40%
17mph
Tuesday 5/4/21 @ 1:46 PM
✅
343kj
49rpm
73%
21mph
Monday 11/29/21 @ 2:58 PM
213kj
81rpm
41%
17mph
Sunday 12/22/19 @ 2:2 PM
✅
527kj
58rpm
78%
24mph
Thursday 11/11/21 @ 3:26 PM
196kj
85rpm
38%
17mph
Monday 1/27/20 @ 10:30 AM
✅
456kj
53rpm
76%
23mph
Wednesday 6/9/21 @ 1:40 PM
68kj
86rpm
32%
14mph
Friday 9/18/20 @ 11:48 PM
✅
82kj
60rpm
45%
15mph
Tuesday 4/6/21 @ 1:34 PM
111kj
75rpm
44%
18mph
Tuesday 10/27/20 @ 12:4 PM
✅
248kj
53rpm
78%
24mph
Workouts
162
kj
Friday 7/1/22
101
kj
Monday 2/28/22
196
kj
Thursday 11/11/21