Shake and Bake

Workouts

Saturday 8/12/23 @ 6:45 PM
444kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:23 AM
✅
549kj
89rpm
47%
21mph
Wednesday 5/18/22 @ 1:55 PM
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
Saturday 2/12/22 @ 1:39 PM
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Monday 8/30/21 @ 12:59 PM
✅
367kj
78rpm
54%
21mph
30 min Climb Ride
Sam Yo
Tuesday 10/19/21 @ 10:15 AM
351kj
76rpm
52%
21mph
Saturday 9/12/20 @ 1:32 PM
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
Thursday 9/2/21 @ 1:4 PM
500kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Saturday 8/7/21 @ 1:58 PM
657kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
Wednesday 3/3/21 @ 2:8 PM
504kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:31 AM
✅
595kj
92rpm
48%
22mph
Thursday 12/31/20 @ 5:59 PM
✅
410kj
83rpm
54%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 7:40 PM
407kj
83rpm
53%
22mph
Tuesday 6/30/20 @ 10:0 PM
510kj
91rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 8/12/23
✅ 549 kj
Tuesday 12/12/23
30 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 5/18/22
✅ 363 kj
Wednesday 6/8/22
60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 2/12/22
✅ 824 kj
Saturday 12/12/20
30 min Climb Ride
Sam Yo
✅ 367 kj
Monday 8/30/21
351 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Saturday 9/12/20
✅ 778 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 9/2/21
✅ 600 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
657 kj
Saturday 8/7/21
✅ 802 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Wednesday 3/3/21
✅ 595 kj
Monday 3/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 410 kj
Thursday 12/31/20
407 kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
510 kj
Tuesday 6/30/20
✅ 604 kj
Monday 8/10/20