Shake and Bake
Workouts
Thursday 12/14/23 @ 2:31 PM
✅
378kj
89rpm
40%
18mph
Thursday 5/11/23 @ 1:7 PM
331kj
88rpm
39%
18mph
Saturday 8/12/23 @ 6:45 PM
✅
444kj
86rpm
45%
20mph
Saturday 7/22/23 @ 11:58 AM
360kj
87rpm
40%
18mph
Monday 11/28/22 @ 2:31 PM
✅
451kj
80rpm
48%
20mph
Monday 11/14/22 @ 4:58 PM
368kj
93rpm
40%
18mph
Thursday 3/10/22 @ 2:14 PM
✅
479kj
91rpm
45%
20mph
Friday 3/18/22 @ 8:1 PM
374kj
87rpm
42%
18mph
Wednesday 1/26/22 @ 2:29 PM
✅
486kj
85rpm
47%
20mph
Thursday 3/17/22 @ 1:3 PM
406kj
86rpm
43%
19mph
Friday 11/26/21 @ 1:0 PM
✅
527kj
87rpm
48%
21mph
Saturday 11/27/21 @ 4:8 PM
413kj
79rpm
47%
19mph
Saturday 9/12/20 @ 1:32 PM
✅
664kj
94rpm
44%
21mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Tuesday 3/17/20 @ 11:47 PM
✅
378kj
85rpm
51%
22mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
Wednesday 2/20/19 @ 5:21 PM
✅
512kj
94rpm
45%
21mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Tuesday 9/4/18 @ 3:33 PM
✅
550kj
90rpm
47%
21mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Workouts
331
kj
Thursday 5/11/23
360
kj
Saturday 7/22/23
374
kj
Friday 3/18/22
462
kj
Friday 10/16/20
252
kj
Sunday 3/15/20