Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:19 PM
βœ…
468kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Wednesday 8/12/20 @ 12:0 PM
βœ…
308kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
264kj
95rpm
40%
19mph
Saturday 9/12/20 @ 1:32 PM
βœ…
664kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
Friday 2/12/21 @ 10:0 PM
βœ…
309kj
98rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Sunday 6/27/21 @ 1:30 PM
βœ…
622kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Saturday 12/5/20 @ 1:0 PM
βœ…
646kj
98rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Monday 7/13/20 @ 10:26 PM
βœ…
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
249kj
90rpm
40%
19mph
Tuesday 3/17/20 @ 11:47 PM
βœ…
378kj
85rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:19 PM
325kj
93rpm
44%
20mph
Tuesday 9/4/18 @ 3:33 PM
βœ…
550kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph
Friday 12/29/17 @ 12:7 AM
βœ…
302kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Matt Wilpers
Sunday 12/31/17 @ 5:0 PM
170kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Tuesday 6/29/21
429 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Wednesday 8/12/20
264 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 664 kj
Saturday 9/12/20
553 kj
Saturday 9/12/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 309 kj
Friday 2/12/21
245 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Sunday 6/27/21
520 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Saturday 12/5/20
557 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 282 kj
Monday 7/13/20
249 kj
Wednesday 7/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 378 kj
Tuesday 3/17/20
325 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 550 kj
Tuesday 9/4/18
283 kj
Monday 9/3/18
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 302 kj
Friday 12/29/17
170 kj
Sunday 12/31/17