Shake and Bake

Workouts

Saturday 3/19/22 @ 3:27 PM
306kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:53 PM
✅
331kj
81rpm
44%
19mph
Wednesday 5/18/22 @ 1:55 PM
313kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/19/22 @ 2:15 PM
✅
393kj
81rpm
53%
22mph
Saturday 10/16/21 @ 1:58 PM
655kj
98rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Saturday 2/12/22 @ 1:39 PM
668kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Monday 2/1/21 @ 2:3 PM
521kj
97rpm
44%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Monday 3/2/20 @ 10:18 PM
466kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 11:22 PM
102kj
72rpm
45%
17mph
Friday 11/15/19 @ 10:12 PM
✅
304kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Tuesday 4/24/18 @ 12:5 AM
350kj
83rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/24/18 @ 12:25 AM
✅
350kj
85rpm
49%
21mph
Tuesday 2/27/18 @ 5:11 PM
✅
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/22/18 @ 1:26 PM
264kj
90rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 3/19/22
✅ 331 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 5/18/22
✅ 393 kj
Thursday 5/19/22
60 min Power Zone Ride
Matt Wilpers
655 kj
Saturday 10/16/21
✅ 740 kj
Friday 4/15/22
60 min Power Zone Ride
Matt Wilpers
668 kj
Saturday 2/12/22
✅ 824 kj
Monday 12/14/20
45 min Power Zone 80s Ride
Christine D'Ercole
521 kj
Monday 2/1/21
✅ 563 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Monday 3/2/20
✅ 530 kj
Monday 9/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 156 kj
Sunday 2/2/20
102 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 11/15/19
kj
Saturday 11/16/19
30 min Fresh Friday Ride
Denis Morton
350 kj
Tuesday 4/24/18
✅ 350 kj
Tuesday 4/24/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Tuesday 2/27/18
264 kj
Thursday 2/22/18