Shake and Bake

Workouts

Sunday 2/13/22 @ 7:21 PM
✅
316kj
92rpm
44%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 3:25 AM
237kj
81rpm
43%
18mph
Monday 5/24/21 @ 1:48 PM
✅
218kj
88rpm
46%
20mph
20 min House Ride
Ben Alldis
Sunday 6/6/21 @ 4:5 PM
210kj
78rpm
49%
20mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 5:35 PM
489kj
85rpm
47%
20mph
Wednesday 1/6/21 @ 2:37 PM
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Saturday 8/15/20 @ 11:59 AM
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
Monday 7/6/20 @ 1:44 PM
✅
470kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:5 PM
436kj
84rpm
45%
20mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
587kj
79rpm
47%
20mph
Friday 2/7/20 @ 12:41 AM
✅
204kj
86rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 2/6/20 @ 3:31 PM
201kj
81rpm
47%
20mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/10/19 @ 5:49 PM
364kj
79rpm
45%
18mph
Sunday 1/20/19 @ 8:34 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 12:42 AM
56kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 316 kj
Sunday 2/13/22
237 kj
Thursday 3/3/22
20 min House Ride
Ben Alldis
✅ 218 kj
Monday 5/24/21
210 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 1/26/21
489 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Wednesday 1/6/21
✅ 524 kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Saturday 8/15/20
✅ 720 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 7/6/20
436 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
587 kj
Sunday 5/24/20
20 min New Wave Ride
Christine D'Ercole
✅ 204 kj
Friday 2/7/20
201 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Saturday 7/6/19
364 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Sunday 1/20/19
56 kj
Friday 2/1/19