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Shake and Bake
speedy_monzales
SATX
63 🔥
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
22
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Sunday 2/13/22 @ 7:21 PM
✅
316
kj
92
rpm
44
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/3/22 @ 3:25 AM
237
kj
81
rpm
43
%
18
mph
Monday 5/24/21 @ 1:48 PM
✅
218
kj
88
rpm
46
%
20
mph
20 min House Ride
Ben Alldis
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Sunday 6/6/21 @ 4:5 PM
210
kj
78
rpm
49
%
20
mph
Tuesday 1/26/21 @ 12:35 PM
✅
498
kj
94
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 5:35 PM
489
kj
85
rpm
47
%
20
mph
Wednesday 1/6/21 @ 2:37 PM
501
kj
101
rpm
42
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 6:50 AM
✅
524
kj
86
rpm
48
%
21
mph
Saturday 8/15/20 @ 11:59 AM
686
kj
94
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 5:42 PM
✅
720
kj
83
rpm
49
%
21
mph
Monday 7/6/20 @ 1:44 PM
✅
470
kj
96
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 10:5 PM
436
kj
84
rpm
45
%
20
mph
Saturday 12/7/19 @ 5:45 PM
✅
660
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 1:1 AM
587
kj
79
rpm
47
%
20
mph
Friday 2/7/20 @ 12:41 AM
✅
204
kj
86
rpm
46
%
20
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Thursday 2/6/20 @ 3:31 PM
201
kj
81
rpm
47
%
20
mph
Saturday 7/6/19 @ 6:51 PM
✅
520
kj
81
rpm
51
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 8/10/19 @ 5:49 PM
364
kj
79
rpm
45
%
18
mph
Sunday 1/20/19 @ 8:34 PM
✅
79
kj
89
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 12:42 AM
56
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
63 🔥
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
22
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
316
kj
Sunday 2/13/22
237
kj
Thursday 3/3/22
20 min House Ride
Ben Alldis
View Class
Share
✅
218
kj
Monday 5/24/21
210
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Tuesday 1/26/21
489
kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
501
kj
Wednesday 1/6/21
✅
524
kj
Thursday 1/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
686
kj
Saturday 8/15/20
✅
720
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 7/6/20
436
kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Saturday 12/7/19
587
kj
Sunday 5/24/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Friday 2/7/20
201
kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
520
kj
Saturday 7/6/19
364
kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Sunday 1/20/19
56
kj
Friday 2/1/19
Previous Workouts
Next Workouts