Shake and Bake

Workouts

Friday 10/15/21 @ 1:37 PM
✅
141kj
91rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/28/21 @ 11:11 PM
111kj
85rpm
35%
16mph
Friday 11/1/19 @ 9:27 PM
✅
365kj
83rpm
50%
21mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
Friday 6/5/20 @ 10:59 PM
✅
227kj
90rpm
47%
21mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:56 PM
156kj
87rpm
41%
18mph
Saturday 5/23/20 @ 2:8 PM
✅
328kj
89rpm
46%
20mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 5:47 PM
253kj
83rpm
43%
18mph
Sunday 3/22/20 @ 7:0 PM
✅
398kj
90rpm
49%
22mph
30 min New Wave Ride
Christine D'Ercole
Friday 3/27/20 @ 6:34 PM
213kj
81rpm
41%
17mph
Tuesday 10/8/19 @ 4:31 PM
✅
301kj
85rpm
46%
20mph
30 min Low Impact Ride
Jess King
Saturday 10/26/19 @ 9:50 PM
246kj
82rpm
43%
18mph
Wednesday 5/22/19 @ 10:51 PM
✅
312kj
79rpm
51%
20mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:48 PM
233kj
77rpm
45%
18mph
Friday 5/10/19 @ 5:35 PM
✅
302kj
85rpm
46%
20mph
30 min Low Impact Ride
Jennifer Jacobs
Sunday 5/12/19 @ 6:6 PM
248kj
81rpm
44%
18mph
Tuesday 7/24/18 @ 3:4 PM
✅
458kj
82rpm
48%
20mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
359kj
79rpm
44%
18mph
Wednesday 3/21/18 @ 11:21 PM
✅
216kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Monday 3/26/18 @ 11:27 PM
164kj
85rpm
36%
16mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 141 kj
Friday 10/15/21
111 kj
Thursday 10/28/21
30 min P!nk Ride
Christine D'Ercole
✅ 365 kj
Friday 11/1/19
272 kj
Friday 11/1/19
20 min New Wave Ride
Christine D'Ercole
✅ 227 kj
Friday 6/5/20
156 kj
Saturday 6/6/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 328 kj
Saturday 5/23/20
253 kj
Monday 5/18/20
30 min New Wave Ride
Christine D'Ercole
✅ 398 kj
Sunday 3/22/20
213 kj
Friday 3/27/20
30 min Low Impact Ride
Jess King
✅ 301 kj
Tuesday 10/8/19
246 kj
Saturday 10/26/19
30 min New Wave Ride
Christine D'Ercole
✅ 312 kj
Wednesday 5/22/19
233 kj
Saturday 6/1/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 302 kj
Friday 5/10/19
248 kj
Sunday 5/12/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 458 kj
Tuesday 7/24/18
359 kj
Saturday 10/20/18
30 min Low Impact Ride
Denis Morton
✅ 216 kj
Wednesday 3/21/18
164 kj
Monday 3/26/18