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Shake and Bake
spandex
Secret bunker
67 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
23
Beat spandex
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 5:25 PM
✅
487
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0
mph
Thursday 4/29/21 @ 5:22 PM
✅
82
kj
74
rpm
34
%
14
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0
mph
Thursday 1/31/19 @ 5:46 PM
520
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/12/20 @ 10:27 PM
✅
727
kj
86
rpm
49
%
22
mph
Sunday 3/8/20 @ 4:40 PM
423
kj
86
rpm
38
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 3:0 PM
✅
632
kj
75
rpm
50
%
20
mph
Wednesday 9/11/19 @ 11:24 PM
✅
375
kj
76
rpm
46
%
18
mph
45 min Premiere Ride
Tunde Oyeneyin
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Wednesday 9/11/19 @ 11:28 PM
230
kj
84
rpm
36
%
15
mph
Friday 3/8/19 @ 6:7 PM
✅
357
kj
82
rpm
41
%
18
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0
mph
Wednesday 11/14/18 @ 3:40 PM
364
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/17/17 @ 12:29 AM
✅
416
kj
87
rpm
43
%
19
mph
Tuesday 11/6/18 @ 3:16 PM
373
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 12/15/17 @ 12:27 AM
✅
451
kj
86
rpm
43
%
19
mph
Monday 4/2/18 @ 3:21 PM
✅
352
kj
70
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Monday 4/2/18 @ 11:56 AM
293
kj
78
rpm
36
%
15
mph
Tuesday 5/24/16 @ 12:18 PM
✅
283
kj
87
rpm
44
%
19
mph
30 min Trombone Ride
Hannah Corbin
View Class
Share
Monday 5/16/16 @ 3:23 PM
249
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
spandex
Secret bunker
67 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
23
Beat spandex
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
487
kj
Saturday 7/31/21
kj
Tuesday 9/28/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Thursday 4/29/21
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Thursday 1/31/19
✅
727
kj
Sunday 1/12/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
423
kj
Sunday 3/8/20
✅
632
kj
Saturday 9/19/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
✅
375
kj
Wednesday 9/11/19
230
kj
Wednesday 9/11/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Friday 3/8/19
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Wednesday 11/14/18
✅
416
kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
View Class
Share
373
kj
Tuesday 11/6/18
✅
451
kj
Friday 12/15/17
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 4/2/18
293
kj
Monday 4/2/18
30 min Trombone Ride
Hannah Corbin
View Class
Share
✅
283
kj
Tuesday 5/24/16
249
kj
Monday 5/16/16
Previous Workouts
Next Workouts