Shake and Bake

Workouts

Saturday 7/31/21 @ 5:25 PM
✅
487kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 5:22 PM
✅
82kj
74rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 5:46 PM
520kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Sunday 3/8/20 @ 4:40 PM
423kj
86rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Wednesday 9/11/19 @ 11:24 PM
✅
375kj
76rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
Friday 3/8/19 @ 6:7 PM
✅
357kj
82rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 3:40 PM
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/17 @ 12:29 AM
✅
416kj
87rpm
43%
19mph
Tuesday 11/6/18 @ 3:16 PM
373kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/15/17 @ 12:27 AM
✅
451kj
86rpm
43%
19mph
Monday 4/2/18 @ 3:21 PM
✅
352kj
70rpm
46%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/2/18 @ 11:56 AM
293kj
78rpm
36%
15mph
Tuesday 5/24/16 @ 12:18 PM
✅
283kj
87rpm
44%
19mph
30 min Trombone Ride
Hannah Corbin
Monday 5/16/16 @ 3:23 PM
249kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 487 kj
Saturday 7/31/21
kj
Tuesday 9/28/21
20 min Recovery Ride
Christine D'Ercole
✅ 82 kj
Thursday 4/29/21
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 1/31/19
✅ 727 kj
Sunday 1/12/20
60 min WHM Celebration Ride
Christine D'Ercole
423 kj
Sunday 3/8/20
✅ 632 kj
Saturday 9/19/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 375 kj
Wednesday 9/11/19
230 kj
Wednesday 9/11/19
45 min Women's History Ride
Christine D'Ercole
✅ 357 kj
Friday 3/8/19
kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Wednesday 11/14/18
✅ 416 kj
Friday 11/17/17
45 min Power Zone Ride
Denis Morton
373 kj
Tuesday 11/6/18
✅ 451 kj
Friday 12/15/17
45 min Intervals & Arms Ride
Matt Wilpers
✅ 352 kj
Monday 4/2/18
293 kj
Monday 4/2/18
30 min Trombone Ride
Hannah Corbin
✅ 283 kj
Tuesday 5/24/16
249 kj
Monday 5/16/16