Shake and Bake

Workouts

Saturday 4/20/19 @ 4:41 PM
652kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:55 PM
✅
1486kj
82rpm
62%
26mph
Tuesday 11/3/20 @ 6:23 PM
230kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/5/22 @ 3:37 PM
✅
467kj
83rpm
55%
23mph
Friday 8/20/21 @ 2:22 PM
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/17/21 @ 9:16 PM
✅
800kj
81rpm
59%
24mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:35 PM
✅
904kj
82rpm
61%
25mph
Thursday 11/19/20 @ 4:20 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 7:45 PM
✅
799kj
83rpm
59%
25mph
Saturday 3/28/20 @ 2:43 PM
401kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:15 PM
✅
820kj
81rpm
59%
24mph
Monday 2/11/19 @ 5:12 PM
397kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/16/18 @ 1:10 PM
✅
794kj
78rpm
58%
23mph
Tuesday 5/7/19 @ 4:21 PM
275kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 11:16 PM
✅
631kj
86rpm
60%
26mph
Monday 1/14/19 @ 4:18 PM
418kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 1:18 AM
✅
811kj
83rpm
58%
24mph
Sunday 2/12/17 @ 1:30 PM
405kj
78rpm
46%
19mph
45 min 1000th Ride
Jess King
Wednesday 2/1/17 @ 11:8 PM
✅
934kj
77rpm
68%
26mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 4/20/19
✅ 1486 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 11/3/20
✅ 467 kj
Thursday 5/5/22
45 min Power Zone Ride
Christine D'Ercole
419 kj
Friday 8/20/21
✅ 800 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 2/2/21
✅ 904 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 11/19/20
✅ 799 kj
Saturday 1/27/18
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 3/28/20
✅ 820 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 2/11/19
✅ 794 kj
Sunday 12/16/18
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 5/7/19
✅ 631 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Monday 1/14/19
✅ 811 kj
Tuesday 1/9/18
45 min 1000th Ride
Jess King
405 kj
Sunday 2/12/17
✅ 934 kj
Wednesday 2/1/17