Shake and Bake

Workouts

Sunday 11/1/20 @ 5:3 PM
239kj
87rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 5/11/23 @ 5:31 PM
✅
261kj
84rpm
43%
19mph
Saturday 3/28/20 @ 2:43 PM
401kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Monday 10/19/20 @ 3:11 PM
194kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 5:49 PM
✅
261kj
86rpm
42%
19mph
Saturday 5/25/19 @ 4:35 PM
552kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Saturday 5/22/21 @ 5:55 PM
541kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
✅
615kj
79rpm
48%
20mph
Saturday 2/13/21 @ 4:36 PM
501kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:5 PM
✅
572kj
79rpm
46%
19mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Sunday 12/6/20 @ 5:33 PM
534kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Sunday 4/26/20 @ 5:10 PM
60kj
75rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Sunday 11/11/18 @ 4:12 PM
✅
472kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 5:15 PM
352kj
74rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
239 kj
Sunday 11/1/20
✅ 261 kj
Thursday 5/11/23
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 3/28/20
✅ 476 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Monday 10/19/20
✅ 261 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 5/25/19
✅ 598 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 5/22/21
✅ 615 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 2/13/21
✅ 572 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 2/2/21
✅ 488 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
534 kj
Sunday 12/6/20
✅ 627 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Sunday 4/26/20
✅ 80 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Sunday 11/11/18
352 kj
Thursday 11/8/18