Shake and Bake
Workouts
Tuesday 3/2/21 @ 8:49 PM
71kj
70rpm
39%
15mph
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Tuesday 1/19/21 @ 9:20 PM
74kj
74rpm
38%
15mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Wednesday 12/23/20 @ 5:0 PM
185kj
77rpm
41%
16mph
Friday 12/18/20 @ 11:57 AM
✅
272kj
76rpm
47%
19mph
Wednesday 12/2/20 @ 1:49 PM
108kj
68rpm
42%
15mph
Sunday 12/6/20 @ 1:30 PM
✅
175kj
68rpm
50%
19mph
Thursday 8/13/20 @ 4:9 PM
141kj
75rpm
44%
17mph
Saturday 11/21/20 @ 1:16 PM
✅
179kj
72rpm
49%
19mph
Wednesday 8/19/20 @ 7:36 PM
163kj
75rpm
39%
15mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Tuesday 9/8/20 @ 7:33 PM
223kj
80rpm
43%
17mph
Wednesday 9/9/20 @ 9:57 AM
✅
269kj
73rpm
48%
19mph
Tuesday 2/18/20 @ 5:42 PM
194kj
75rpm
42%
16mph
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Sunday 4/12/20 @ 5:20 PM
✅
160kj
79rpm
45%
18mph
Monday 3/16/20 @ 10:31 AM
150kj
68rpm
48%
18mph
Sunday 3/29/20 @ 6:4 PM
45kj
88rpm
32%
14mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph