Shake and Bake
Workouts
Saturday 3/26/22 @ 5:19 PM
96kj
68rpm
40%
15mph
Tuesday 3/1/22 @ 1:34 PM
✅
130kj
70rpm
45%
17mph
Wednesday 1/27/21 @ 8:16 PM
115kj
75rpm
40%
16mph
Wednesday 1/20/21 @ 12:52 PM
✅
120kj
82rpm
38%
16mph
Friday 12/25/20 @ 1:21 PM
45kj
84rpm
33%
14mph
Thursday 12/3/20 @ 11:46 PM
✅
57kj
85rpm
35%
16mph
Friday 12/11/20 @ 12:27 PM
107kj
57rpm
37%
11mph
Friday 12/11/20 @ 12:25 PM
✅
184kj
74rpm
42%
16mph
Monday 11/23/20 @ 1:55 PM
✅
48kj
67rpm
41%
15mph
Monday 11/2/20 @ 12:14 PM
39kj
85rpm
30%
13mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Saturday 9/12/20 @ 4:27 PM
✅
199kj
79rpm
41%
17mph
Friday 7/31/20 @ 2:55 PM
42kj
78rpm
34%
14mph
Tuesday 3/17/20 @ 11:32 AM
✅
70kj
81rpm
41%
17mph
Saturday 5/9/20 @ 5:59 PM
✅
152kj
83rpm
43%
18mph
Monday 4/27/20 @ 11:28 AM
130kj
78rpm
41%
17mph
Monday 4/13/20 @ 2:2 PM
✅
195kj
80rpm
41%
16mph
Tuesday 3/31/20 @ 11:13 PM
168kj
76rpm
40%
16mph
Sunday 3/29/20 @ 4:32 PM
✅
49kj
81rpm
35%
15mph
Wednesday 2/5/20 @ 12:18 PM
43kj
82rpm
33%
14mph