Shake and Bake

Workouts

Sunday 4/5/20 @ 6:35 PM
βœ…
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:54 PM
219kj
86rpm
40%
18mph
Monday 11/25/19 @ 12:29 AM
βœ…
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:0 PM
372kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 6:13 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:0 PM
214kj
92rpm
38%
17mph
Monday 9/14/20 @ 9:23 PM
βœ…
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Saturday 1/18/20 @ 5:59 PM
βœ…
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 8:29 PM
βœ…
259kj
81rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:27 PM
149kj
74rpm
45%
18mph
Sunday 11/17/19 @ 1:42 AM
βœ…
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
238kj
80rpm
44%
18mph
Friday 8/2/19 @ 5:22 PM
βœ…
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 2:2 PM
249kj
79rpm
45%
18mph
Wednesday 4/10/19 @ 6:38 PM
βœ…
556kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 12:55 PM
461kj
79rpm
43%
18mph
Friday 4/19/19 @ 4:30 PM
βœ…
250kj
76rpm
46%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 9:26 AM
249kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 340 kj
Sunday 4/5/20
219 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Monday 11/25/19
372 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Tuesday 9/1/20
214 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
βœ… 436 kj
Monday 9/14/20
370 kj
Wednesday 9/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 625 kj
Saturday 1/18/20
184 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
βœ… 259 kj
Tuesday 5/26/20
149 kj
Wednesday 5/27/20
30 min P!nk Ride
Christine D'Ercole
βœ… 320 kj
Sunday 11/17/19
238 kj
Monday 11/11/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 339 kj
Friday 8/2/19
249 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Wednesday 4/10/19
461 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
βœ… 250 kj
Friday 4/19/19
249 kj
Monday 4/22/19