Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:17 PM
188kj
85rpm
45%
19mph
20 min Low Impact Ride
Jess King
Sunday 11/14/21 @ 5:34 PM
✅
449kj
76rpm
68%
27mph
Thursday 9/23/21 @ 3:2 PM
205kj
86rpm
46%
20mph
20 min 2000s Ride
Jess King
Wednesday 9/22/21 @ 4:1 PM
✅
520kj
83rpm
68%
28mph
Friday 9/10/21 @ 3:51 PM
327kj
87rpm
47%
21mph
30 min 2000s Ride
Jess King
Wednesday 5/12/21 @ 3:29 PM
✅
731kj
91rpm
62%
28mph
Wednesday 8/28/19 @ 7:49 PM
142kj
75rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:3 PM
✅
335kj
52rpm
95%
27mph
Friday 11/13/20 @ 4:41 PM
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
✅
1055kj
61rpm
84%
27mph
Wednesday 2/26/20 @ 7:54 PM
313kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/29/20 @ 4:7 PM
✅
324kj
69rpm
66%
24mph
Saturday 1/18/20 @ 5:59 PM
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
Sunday 6/14/20 @ 8:32 PM
711kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:29 PM
✅
738kj
84rpm
51%
21mph
Monday 6/1/20 @ 11:12 PM
286kj
79rpm
56%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Saturday 5/30/20 @ 5:15 PM
✅
442kj
57rpm
85%
27mph
Sunday 3/29/20 @ 12:20 AM
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:44 PM
✅
785kj
77rpm
55%
22mph

Workouts

20 min Low Impact Ride
Jess King
188 kj
Wednesday 11/17/21
✅ 449 kj
Sunday 11/14/21
20 min 2000s Ride
Jess King
205 kj
Thursday 9/23/21
✅ 520 kj
Wednesday 9/22/21
30 min 2000s Ride
Jess King
327 kj
Friday 9/10/21
✅ 731 kj
Wednesday 5/12/21
15 min Pop Ride
Cody Rigsby
142 kj
Wednesday 8/28/19
✅ 335 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
441 kj
Friday 11/13/20
✅ 1055 kj
Thursday 10/1/20
20 min FTP Test Ride
Matt Wilpers
313 kj
Wednesday 2/26/20
✅ 324 kj
Monday 6/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
625 kj
Saturday 1/18/20
✅ 922 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Sunday 6/14/20
✅ 738 kj
Friday 3/20/20
20 min Peloton All-Star Ride
Alex Toussaint
286 kj
Monday 6/1/20
✅ 442 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 3/29/20
✅ 785 kj
Sunday 3/29/20