Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
143kj
70rpm
39%
15mph
Monday 1/4/21 @ 3:42 PM
✅
249kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:38 PM
156kj
83rpm
36%
15mph
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 9:21 PM
148kj
80rpm
35%
15mph
Tuesday 9/17/19 @ 11:29 PM
✅
469kj
78rpm
49%
20mph
45 min Groove Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:20 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Tuesday 4/30/19 @ 5:10 PM
✅
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 4/23/19 @ 2:3 PM
19kj
46rpm
35%
9mph
Wednesday 12/5/18 @ 9:0 PM
✅
172kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/22/18 @ 2:23 PM
161kj
75rpm
46%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 268 kj
Tuesday 2/8/22
143 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Monday 1/4/21
156 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 4/5/20
148 kj
Thursday 12/3/20
45 min Groove Ride
Cody Rigsby
✅ 469 kj
Tuesday 9/17/19
kj
Tuesday 9/17/19
30 min Lizzo Ride
Robin Arzón
✅ 339 kj
Friday 8/2/19
195 kj
Monday 8/12/19
10 min Low Impact Ride
Jenn Sherman
✅ 66 kj
Tuesday 4/30/19
19 kj
Tuesday 4/23/19
20 min FTP Test Ride
Denis Morton
✅ 172 kj
Wednesday 12/5/18
161 kj
Wednesday 8/22/18