Shake and Bake

Workouts

Sunday 3/29/20 @ 6:18 PM
✅
294kj
101rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:0 AM
144kj
90rpm
32%
15mph
Monday 2/24/20 @ 5:18 PM
✅
661kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:1 AM
313kj
88rpm
34%
15mph
Tuesday 4/13/21 @ 9:23 PM
✅
311kj
86rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 11:9 AM
187kj
84rpm
38%
16mph
Sunday 4/5/20 @ 6:35 PM
✅
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
Wednesday 6/3/20 @ 8:13 PM
✅
537kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:12 PM
220kj
86rpm
34%
15mph
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:1 PM
259kj
77rpm
34%
14mph
Tuesday 9/29/20 @ 10:10 PM
✅
279kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 5:25 PM
127kj
88rpm
31%
14mph
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/18/19 @ 1:48 PM
138kj
79rpm
35%
14mph
Sunday 12/1/19 @ 4:43 PM
✅
367kj
71rpm
49%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:36 PM
200kj
72rpm
37%
14mph
Wednesday 1/2/19 @ 5:29 PM
✅
236kj
75rpm
46%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:21 PM
156kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Sunday 3/29/20
144 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 2/24/20
313 kj
Saturday 5/1/21
30 min The Chicks Ride
Christine D'Ercole
✅ 311 kj
Tuesday 4/13/21
187 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Sunday 4/5/20
142 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Wednesday 6/3/20
220 kj
Thursday 1/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 625 kj
Saturday 1/18/20
259 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 9/29/20
127 kj
Tuesday 11/3/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Sunday 11/17/19
138 kj
Wednesday 12/18/19
45 min Sundays with Love
Ally Love
✅ 367 kj
Sunday 12/1/19
200 kj
Sunday 12/1/19
30 min Groove Ride
Cody Rigsby
✅ 236 kj
Wednesday 1/2/19
156 kj
Wednesday 1/2/19