Shake and Bake

Workouts

Thursday 4/2/20 @ 3:55 PM
✅
518kj
78rpm
52%
21mph
45 min Pop Ride
Denis Morton
Friday 6/25/21 @ 3:33 PM
501kj
78rpm
51%
20mph
Sunday 12/22/19 @ 10:24 PM
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
Tuesday 3/9/21 @ 1:27 PM
284kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Wednesday 5/13/20 @ 4:38 PM
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
Wednesday 6/26/19 @ 11:11 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Jess King
Sunday 6/30/19 @ 12:3 AM
83kj
77rpm
45%
18mph
Friday 5/1/20 @ 8:20 PM
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Monday 3/30/20 @ 9:1 PM
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Wednesday 12/18/19 @ 1:22 PM
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 2:11 AM
✅
447kj
85rpm
45%
20mph
Wednesday 12/4/19 @ 12:5 AM
288kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 4:40 AM
✅
474kj
90rpm
45%
20mph

Workouts

45 min Pop Ride
Denis Morton
✅ 518 kj
Thursday 4/2/20
501 kj
Friday 6/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 12/22/19
✅ 326 kj
Monday 12/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
284 kj
Tuesday 3/9/21
✅ 337 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/13/20
✅ 314 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Saturday 5/16/20
354 kj
Sunday 11/10/19
10 min Low Impact Ride
Jess King
✅ 89 kj
Wednesday 6/26/19
83 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
668 kj
Friday 5/1/20
✅ 722 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
538 kj
Monday 3/30/20
✅ 562 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
426 kj
Wednesday 12/18/19
✅ 447 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 12/4/19
✅ 474 kj
Thursday 12/5/19