Shake and Bake

Workouts

Wednesday 8/25/21 @ 10:20 PM
✅
293kj
83rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Saturday 9/4/21 @ 3:31 PM
173kj
80rpm
38%
16mph
Monday 9/14/20 @ 10:14 PM
✅
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 8/17/20 @ 10:52 AM
47kj
84rpm
33%
14mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:40 PM
213kj
78rpm
43%
17mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 3/24/20 @ 10:22 AM
203kj
80rpm
40%
17mph
Saturday 12/28/19 @ 5:35 PM
✅
119kj
87rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 2/3/20 @ 11:19 AM
79kj
87rpm
30%
13mph
Tuesday 12/24/19 @ 2:26 PM
✅
349kj
81rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Friday 12/27/19 @ 11:6 AM
164kj
76rpm
39%
15mph
Saturday 12/21/19 @ 3:49 PM
✅
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:58 PM
196kj
78rpm
40%
16mph
Saturday 10/12/19 @ 12:29 AM
✅
257kj
88rpm
42%
19mph
30 min Low Impact Ride
Jess King
Monday 11/4/19 @ 11:2 AM
162kj
84rpm
35%
15mph
Wednesday 3/6/19 @ 9:52 PM
✅
150kj
84rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 3/11/19 @ 10:16 AM
115kj
92rpm
34%
16mph
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:10 AM
187kj
69rpm
43%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 293 kj
Wednesday 8/25/21
173 kj
Saturday 9/4/21
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Monday 9/14/20
47 kj
Monday 8/17/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
213 kj
Saturday 5/18/19
30 min Coldplay Ride
Emma Lovewell
✅ 320 kj
Thursday 11/21/19
203 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
✅ 119 kj
Saturday 12/28/19
79 kj
Monday 2/3/20
30 min 90s Pop Ride
Cody Rigsby
✅ 349 kj
Tuesday 12/24/19
164 kj
Friday 12/27/19
30 min Holiday Ride
Cody Rigsby
✅ 221 kj
Saturday 12/21/19
196 kj
Saturday 12/21/19
30 min Low Impact Ride
Jess King
✅ 257 kj
Saturday 10/12/19
162 kj
Monday 11/4/19
20 min Low Impact Ride
Robin Arzón
✅ 150 kj
Wednesday 3/6/19
115 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 261 kj
Wednesday 2/6/19
187 kj
Tuesday 2/12/19