Shake and Bake

Workouts

Sunday 2/9/20 @ 7:29 PM
✅
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 5:12 PM
212kj
64rpm
36%
13mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/20/19 @ 6:20 PM
265kj
81rpm
37%
16mph
Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:32 PM
282kj
71rpm
38%
15mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
205kj
65rpm
36%
13mph
Monday 6/22/20 @ 5:29 PM
✅
1100kj
85rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
Sunday 12/22/19 @ 10:24 PM
✅
286kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:48 PM
140kj
70rpm
37%
14mph
Monday 9/23/19 @ 3:38 PM
✅
453kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:28 PM
270kj
80rpm
38%
16mph
Wednesday 9/18/19 @ 5:1 PM
✅
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:57 PM
342kj
82rpm
37%
16mph
Thursday 1/24/19 @ 9:42 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 11:34 PM
133kj
71rpm
37%
14mph
Friday 1/25/19 @ 6:47 PM
✅
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:57 PM
202kj
69rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 2/9/20
212 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
265 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
282 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
205 kj
Saturday 5/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Monday 6/22/20
145 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Sunday 12/22/19
140 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 9/23/19
270 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Wednesday 9/18/19
342 kj
Sunday 9/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 1/24/19
133 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 1/25/19
202 kj
Thursday 3/21/19