Shake and Bake

Workouts

Thursday 10/24/19 @ 4:8 PM
✅
575kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
529kj
79rpm
46%
19mph
Friday 9/6/19 @ 10:7 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
530kj
87rpm
42%
19mph
Sunday 3/29/20 @ 5:41 PM
✅
321kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:3 AM
257kj
90rpm
41%
19mph
Sunday 2/9/20 @ 7:29 PM
✅
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
532kj
90rpm
42%
19mph
Friday 6/19/20 @ 7:5 PM
✅
563kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
Tuesday 9/17/19 @ 1:4 AM
✅
474kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
Thursday 2/13/20 @ 5:33 PM
✅
648kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
Wednesday 7/10/19 @ 9:21 PM
277kj
73rpm
49%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/9/19 @ 6:3 PM
✅
279kj
82rpm
46%
19mph
Wednesday 2/6/19 @ 5:17 PM
✅
51kj
94rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
Saturday 12/8/18 @ 5:2 PM
448kj
81rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Monday 1/14/19 @ 11:17 AM
✅
465kj
85rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 10/24/19
529 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Friday 9/6/19
530 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 3/29/20
257 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 2/9/20
532 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Friday 6/19/20
392 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Tuesday 9/17/19
415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Thursday 2/13/20
482 kj
Thursday 9/19/19
30 min Sweat Steady Ride
Jess King
277 kj
Wednesday 7/10/19
✅ 279 kj
Tuesday 7/9/19
10 min Low Impact Ride
Christine D'Ercole
✅ 51 kj
Wednesday 2/6/19
48 kj
Friday 11/30/18
75 min Bad Girls Explicit Ride with Robin
Jess King
448 kj
Saturday 12/8/18
✅ 465 kj
Monday 1/14/19