Shake and Bake

Workouts

Saturday 9/21/19 @ 3:37 PM
✅
478kj
82rpm
48%
20mph
45 min MusicFest Ride
Jess King
Sunday 6/12/22 @ 7:35 PM
334kj
74rpm
44%
17mph
Tuesday 2/8/22 @ 1:9 PM
✅
268kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 6/2/22 @ 9:29 PM
218kj
76rpm
44%
17mph
Monday 4/19/21 @ 9:36 PM
✅
119kj
92rpm
39%
18mph
15 min Low Impact Ride
Jess King
Wednesday 4/14/21 @ 9:48 PM
57kj
66rpm
36%
13mph
Tuesday 3/23/21 @ 8:32 PM
✅
303kj
78rpm
49%
20mph
30 min 7-Year Anniversary Ride
Jess King
Monday 4/12/21 @ 9:43 AM
138kj
68rpm
39%
14mph
Monday 1/4/21 @ 4:16 PM
95kj
95rpm
31%
14mph
20 min 2000s Ride
Jess King
Thursday 1/7/21 @ 1:38 PM
✅
154kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 10:1 PM
133kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:10 PM
✅
289kj
79rpm
48%
19mph
Friday 12/13/19 @ 1:56 AM
✅
361kj
79rpm
53%
21mph
30 min The Jess King Experience
Jess King
Wednesday 4/15/20 @ 8:54 PM
295kj
73rpm
50%
19mph
Thursday 1/23/20 @ 11:49 PM
✅
372kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:40 AM
252kj
70rpm
49%
18mph
Sunday 3/24/19 @ 4:43 PM
✅
386kj
69rpm
50%
18mph
45 min Feel Good Ride
Ally Love
Monday 3/25/19 @ 9:52 PM
332kj
71rpm
46%
17mph

Workouts

45 min MusicFest Ride
Jess King
✅ 478 kj
Saturday 9/21/19
334 kj
Sunday 6/12/22
30 min EMINEM Ride
Denis Morton
✅ 268 kj
Tuesday 2/8/22
218 kj
Thursday 6/2/22
15 min Low Impact Ride
Jess King
✅ 119 kj
Monday 4/19/21
57 kj
Wednesday 4/14/21
30 min 7-Year Anniversary Ride
Jess King
✅ 303 kj
Tuesday 3/23/21
138 kj
Monday 4/12/21
20 min 2000s Ride
Jess King
95 kj
Monday 1/4/21
✅ 154 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
133 kj
Wednesday 6/3/20
✅ 289 kj
Thursday 6/4/20
30 min The Jess King Experience
Jess King
✅ 361 kj
Friday 12/13/19
295 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Thursday 1/23/20
252 kj
Thursday 2/6/20
45 min Feel Good Ride
Ally Love
✅ 386 kj
Sunday 3/24/19
332 kj
Monday 3/25/19