Shake and Bake
Workouts
Saturday 2/10/24 @ 3:8 PM
157kj
70rpm
40%
15mph
Sunday 2/4/24 @ 1:50 PM
✅
329kj
95rpm
43%
21mph
Monday 3/6/23 @ 6:38 PM
✅
45kj
73rpm
37%
14mph
Monday 4/3/23 @ 11:3 PM
16kj
92rpm
40%
19mph
Saturday 7/29/23 @ 1:57 PM
115kj
74rpm
39%
16mph
Thursday 7/27/23 @ 6:6 PM
✅
188kj
88rpm
43%
19mph
Tuesday 3/14/23 @ 5:36 PM
223kj
78rpm
36%
15mph
Sunday 3/12/23 @ 6:12 PM
✅
385kj
91rpm
40%
18mph
Monday 12/5/22 @ 7:17 PM
96kj
69rpm
38%
14mph
Sunday 12/4/22 @ 10:46 PM
✅
204kj
89rpm
44%
20mph
Tuesday 11/29/22 @ 4:5 PM
83kj
62rpm
39%
13mph
Saturday 12/3/22 @ 11:0 PM
✅
198kj
86rpm
44%
20mph
Wednesday 10/26/22 @ 5:56 PM
160kj
75rpm
37%
15mph
Wednesday 11/2/22 @ 8:26 PM
✅
311kj
87rpm
44%
20mph
Monday 2/14/22 @ 2:57 PM
120kj
81rpm
39%
16mph
Monday 2/14/22 @ 9:58 PM
✅
181kj
79rpm
46%
19mph
Monday 7/5/21 @ 6:41 PM
133kj
69rpm
36%
13mph
Sunday 7/25/21 @ 5:6 PM
✅
237kj
76rpm
44%
18mph
Wednesday 3/10/21 @ 12:16 PM
112kj
52rpm
39%
11mph
Saturday 4/10/21 @ 6:55 PM
✅
219kj
73rpm
44%
17mph
Workouts
157
kj
Saturday 2/10/24
112
kj
Wednesday 3/10/21