Shake and Bake

Workouts

Sunday 3/7/21 @ 5:30 PM
βœ…
117kj
66rpm
44%
16mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 3/24/21 @ 12:13 PM
95kj
57rpm
43%
13mph
Tuesday 11/24/20 @ 12:26 AM
βœ…
163kj
61rpm
46%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
148kj
70rpm
39%
14mph
Sunday 10/25/20 @ 3:57 PM
βœ…
201kj
59rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 4:1 PM
197kj
55rpm
50%
15mph
Wednesday 10/7/20 @ 11:24 PM
167kj
80rpm
38%
16mph
30 min Alicia Keys Ride
Jess King
Friday 10/16/20 @ 2:36 PM
βœ…
170kj
61rpm
45%
15mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
βœ… 117 kj
Sunday 3/7/21
95 kj
Wednesday 3/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 163 kj
Tuesday 11/24/20
148 kj
Tuesday 11/24/20
30 min Sundays with Love
Ally Love
βœ… 201 kj
Sunday 10/25/20
197 kj
Sunday 10/25/20
30 min Alicia Keys Ride
Jess King
167 kj
Wednesday 10/7/20
βœ… 170 kj
Friday 10/16/20