Shake and Bake
Workouts
Friday 8/25/23 @ 8:43 PM
238kj
77rpm
44%
18mph
Friday 5/5/23 @ 10:43 AM
✅
325kj
71rpm
53%
20mph
Saturday 4/29/23 @ 6:25 PM
340kj
89rpm
39%
18mph
Saturday 3/25/23 @ 11:37 AM
✅
473kj
76rpm
50%
20mph
Wednesday 6/1/22 @ 9:17 PM
66kj
85rpm
32%
14mph
Monday 11/29/21 @ 12:58 PM
✅
124kj
73rpm
47%
18mph
Wednesday 4/13/22 @ 11:24 AM
233kj
72rpm
50%
18mph
Monday 4/18/22 @ 12:33 PM
✅
263kj
72rpm
49%
19mph
Monday 9/20/21 @ 9:16 PM
311kj
57rpm
66%
20mph
Monday 9/6/21 @ 11:22 AM
✅
361kj
77rpm
53%
21mph
Monday 5/31/21 @ 12:9 PM
✅
191kj
60rpm
50%
16mph
Tuesday 6/1/21 @ 12:26 PM
183kj
47rpm
48%
12mph
Tuesday 4/13/21 @ 11:27 AM
226kj
71rpm
49%
18mph
Monday 4/19/21 @ 11:10 AM
✅
336kj
71rpm
55%
21mph
Thursday 12/17/20 @ 10:46 AM
118kj
75rpm
41%
16mph
Thursday 12/17/20 @ 11:49 AM
✅
191kj
73rpm
50%
19mph
Wednesday 7/22/20 @ 11:15 PM
157kj
69rpm
49%
18mph
Sunday 7/5/20 @ 11:3 AM
✅
189kj
76rpm
49%
19mph
Wednesday 4/29/20 @ 12:7 AM
95kj
86rpm
34%
15mph
Thursday 4/16/20 @ 9:49 AM
✅
152kj
77rpm
44%
18mph
Workouts
340
kj
Saturday 4/29/23
183
kj
Tuesday 6/1/21
118
kj
Thursday 12/17/20