Shake and Bake

Workouts

Sunday 11/13/22 @ 2:9 AM
✅
394kj
74rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Friday 11/18/22 @ 9:32 PM
✅
547kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/20/22 @ 3:12 PM
354kj
81rpm
37%
16mph
Tuesday 1/25/22 @ 6:26 PM
✅
372kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Monday 11/29/21 @ 7:6 PM
✅
208kj
73rpm
43%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
Monday 1/25/21 @ 11:42 PM
212kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 7:8 PM
✅
212kj
83rpm
40%
17mph
Saturday 5/8/21 @ 4:38 PM
✅
700kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:10 PM
554kj
83rpm
41%
18mph
Friday 3/12/21 @ 10:19 PM
✅
551kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
Thursday 1/28/21 @ 8:11 PM
✅
371kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 6:1 PM
353kj
81rpm
43%
18mph
Friday 1/1/21 @ 5:45 PM
✅
526kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
Tuesday 12/1/20 @ 10:16 PM
✅
378kj
74rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 394 kj
Sunday 11/13/22
258 kj
Sunday 11/6/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 547 kj
Friday 11/18/22
354 kj
Sunday 11/20/22
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Tuesday 1/25/22
309 kj
Wednesday 8/11/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 208 kj
Monday 11/29/21
187 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Monday 1/25/21
✅ 212 kj
Thursday 9/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 5/8/21
554 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 3/12/21
475 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Thursday 1/28/21
353 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Friday 1/1/21
473 kj
Friday 10/16/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Tuesday 12/1/20
352 kj
Thursday 6/18/20