Shake and Bake

Workouts

Thursday 6/1/23 @ 10:10 PM
✅
351kj
86rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 2/10/24 @ 5:13 PM
346kj
87rpm
40%
18mph
Monday 11/16/20 @ 9:35 PM
341kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
✅
370kj
88rpm
41%
18mph
Monday 10/12/20 @ 3:15 PM
320kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 7:4 PM
✅
374kj
90rpm
41%
18mph
Wednesday 6/23/21 @ 8:24 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 5:12 PM
✅
357kj
84rpm
42%
18mph
Thursday 5/27/21 @ 5:28 PM
335kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Sunday 5/9/21 @ 1:30 PM
505kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:9 PM
✅
608kj
87rpm
41%
18mph
Monday 2/1/21 @ 8:36 PM
330kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
✅
382kj
87rpm
41%
18mph
Sunday 9/20/20 @ 2:21 PM
203kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/1/20 @ 8:35 PM
✅
213kj
93rpm
37%
17mph
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Tuesday 5/26/20 @ 9:54 PM
✅
247kj
84rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 7:23 PM
191kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 351 kj
Thursday 6/1/23
346 kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 11/16/20
✅ 370 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/12/20
✅ 374 kj
Saturday 9/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
346 kj
Wednesday 6/23/21
✅ 357 kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
335 kj
Thursday 5/27/21
✅ 368 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 5/9/21
✅ 608 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 2/1/21
✅ 382 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Sunday 9/20/20
✅ 213 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Monday 9/14/20
307 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 247 kj
Tuesday 5/26/20
191 kj
Sunday 4/12/20