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Shake and Bake
sand_man_
NoVa (Vienna, VA)
25
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
104 🔥
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
Thursday 6/1/23 @ 10:10 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 2/10/24 @ 5:13 PM
346
kj
87
rpm
40
%
18
mph
Monday 11/16/20 @ 9:35 PM
341
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:36 AM
✅
370
kj
88
rpm
41
%
18
mph
Monday 10/12/20 @ 3:15 PM
320
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 7:4 PM
✅
374
kj
90
rpm
41
%
18
mph
Wednesday 6/23/21 @ 8:24 PM
346
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 5:12 PM
✅
357
kj
84
rpm
42
%
18
mph
Thursday 5/27/21 @ 5:28 PM
335
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/28/21 @ 12:24 AM
✅
368
kj
88
rpm
40
%
18
mph
Sunday 5/9/21 @ 1:30 PM
505
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 2:9 PM
✅
608
kj
87
rpm
41
%
18
mph
Monday 2/1/21 @ 8:36 PM
330
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 2:6 AM
✅
382
kj
87
rpm
41
%
18
mph
Sunday 9/20/20 @ 2:21 PM
203
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 11/1/20 @ 8:35 PM
✅
213
kj
93
rpm
37
%
17
mph
Monday 9/14/20 @ 9:45 PM
✅
320
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/15/20 @ 11:56 PM
307
kj
90
rpm
38
%
17
mph
Tuesday 5/26/20 @ 9:54 PM
✅
247
kj
84
rpm
42
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/12/20 @ 7:23 PM
191
kj
88
rpm
37
%
17
mph
Previous Workouts
Next Workouts
sand_man_
NoVa (Vienna, VA)
25
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
104 🔥
Beat sand_man_
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
351
kj
Thursday 6/1/23
346
kj
Saturday 2/10/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 11/16/20
✅
370
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 10/12/20
✅
374
kj
Saturday 9/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
346
kj
Wednesday 6/23/21
✅
357
kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
335
kj
Thursday 5/27/21
✅
368
kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Sunday 5/9/21
✅
608
kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 2/1/21
✅
382
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Sunday 9/20/20
✅
213
kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Monday 9/14/20
307
kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Tuesday 5/26/20
191
kj
Sunday 4/12/20
Previous Workouts
Next Workouts