Shake and Bake
Workouts
Sunday 1/7/24 @ 5:24 PM
290kj
78rpm
40%
17mph
Friday 10/7/22 @ 1:16 PM
✅
466kj
88rpm
45%
20mph
Saturday 2/11/23 @ 9:21 PM
238kj
78rpm
37%
15mph
Thursday 2/9/23 @ 2:17 PM
✅
433kj
87rpm
44%
20mph
Friday 11/20/20 @ 10:15 PM
329kj
77rpm
43%
17mph
Wednesday 9/14/22 @ 1:4 PM
✅
497kj
84rpm
48%
21mph
Monday 2/22/21 @ 2:29 PM
269kj
82rpm
36%
15mph
Wednesday 7/20/22 @ 1:3 PM
✅
476kj
89rpm
45%
20mph
Saturday 10/24/20 @ 8:42 PM
52kj
85rpm
35%
15mph
Tuesday 10/19/21 @ 2:6 PM
✅
84kj
94rpm
40%
19mph
Saturday 5/8/21 @ 1:13 PM
432kj
73rpm
41%
16mph
Friday 5/7/21 @ 3:47 PM
✅
764kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 2:6 PM
200kj
86rpm
38%
17mph
Saturday 4/24/21 @ 8:48 PM
✅
305kj
93rpm
43%
20mph
Monday 4/5/21 @ 1:10 PM
181kj
78rpm
40%
16mph
Friday 10/16/20 @ 1:27 PM
✅
321kj
81rpm
50%
20mph
Monday 8/10/20 @ 1:24 PM
348kj
79rpm
43%
18mph
Thursday 7/23/20 @ 1:10 PM
✅
475kj
77rpm
50%
20mph
Saturday 5/9/20 @ 8:59 PM
✅
223kj
80rpm
43%
18mph
Sunday 5/10/20 @ 9:15 PM
kj
rpm
%
0mph
Workouts
290
kj
Sunday 1/7/24
238
kj
Saturday 2/11/23
432
kj
Saturday 5/8/21
200
kj
Tuesday 11/3/20
348
kj
Monday 8/10/20
kj
Sunday 5/10/20