Shake and Bake
Workouts
Sunday 1/22/23 @ 9:25 PM
✅
242kj
81rpm
36%
15mph
Thursday 1/19/23 @ 4:14 PM
205kj
80rpm
34%
14mph
Friday 1/20/23 @ 2:13 PM
115kj
62rpm
33%
12mph
Wednesday 1/18/23 @ 10:4 PM
✅
217kj
74rpm
37%
15mph
Tuesday 3/2/21 @ 2:8 PM
✅
181kj
80rpm
38%
16mph
Tuesday 3/2/21 @ 12:18 PM
134kj
80rpm
34%
14mph
Sunday 2/7/21 @ 2:45 PM
✅
480kj
73rpm
42%
17mph
Saturday 2/6/21 @ 12:52 PM
372kj
74rpm
38%
15mph
Tuesday 1/26/21 @ 1:59 PM
✅
307kj
73rpm
43%
17mph
Sunday 1/31/21 @ 7:16 PM
93kj
73rpm
25%
10mph
Sunday 1/17/21 @ 8:27 PM
✅
306kj
80rpm
41%
17mph
Monday 1/18/21 @ 1:2 PM
217kj
78rpm
36%
15mph
Saturday 3/7/20 @ 9:53 PM
✅
111kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 10:3 PM
93kj
89rpm
32%
15mph
Tuesday 6/16/20 @ 1:13 PM
✅
199kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 8:40 PM
137kj
81rpm
34%
14mph
Sunday 6/14/20 @ 9:3 PM
✅
298kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 7:0 PM
223kj
78rpm
37%
15mph
Thursday 6/4/20 @ 1:32 PM
✅
228kj
77rpm
44%
18mph
Thursday 6/4/20 @ 10:51 AM
150kj
71rpm
39%
15mph
Workouts
205
kj
Thursday 1/19/23
115
kj
Friday 1/20/23
134
kj
Tuesday 3/2/21
372
kj
Saturday 2/6/21
217
kj
Monday 1/18/21
93
kj
Wednesday 10/21/20
137
kj
Tuesday 5/12/20
223
kj
Tuesday 5/26/20