Shake and Bake
Workouts
Saturday 1/16/21 @ 12:55 PM
✅
736kj
90rpm
43%
20mph
Saturday 1/16/21 @ 12:56 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 11:17 AM
✅
467kj
89rpm
43%
20mph
Friday 4/16/21 @ 12:42 PM
433kj
81rpm
44%
19mph
Friday 12/18/20 @ 12:21 PM
268kj
97rpm
39%
19mph
Tuesday 9/22/20 @ 10:39 AM
✅
273kj
83rpm
44%
19mph
Thursday 1/28/21 @ 12:12 PM
418kj
90rpm
42%
19mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
Friday 7/24/20 @ 10:4 AM
✅
424kj
92rpm
42%
19mph
Sunday 1/21/18 @ 12:26 PM
407kj
84rpm
44%
19mph
Thursday 11/12/20 @ 12:5 PM
404kj
85rpm
44%
19mph
Thursday 8/29/19 @ 11:50 AM
✅
444kj
81rpm
47%
20mph
Tuesday 9/29/20 @ 10:22 AM
280kj
92rpm
42%
19mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
Monday 9/14/20 @ 10:49 AM
430kj
94rpm
42%
19mph
Tuesday 9/10/19 @ 1:4 PM
✅
446kj
86rpm
45%
20mph
Wednesday 6/17/20 @ 10:44 AM
410kj
92rpm
41%
19mph
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
Sunday 4/19/20 @ 3:35 PM
219kj
97rpm
36%
18mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
Workouts
kj
Saturday 1/16/21
268
kj
Friday 12/18/20
418
kj
Thursday 1/28/21
407
kj
Sunday 1/21/18
404
kj
Thursday 11/12/20
280
kj
Tuesday 9/29/20
430
kj
Monday 9/14/20
219
kj
Sunday 4/19/20