Shake and Bake
Workouts
Thursday 6/23/22 @ 11:15 AM
227kj
89rpm
38%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 5/22/21 @ 11:15 AM
612kj
91rpm
44%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 10:32 AM
630kj
93rpm
43%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Tuesday 8/11/20 @ 8:57 PM
294kj
98rpm
40%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Wednesday 12/30/20 @ 11:48 AM
419kj
92rpm
41%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 11/19/21 @ 12:18 PM
266kj
91rpm
41%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 10/4/21 @ 10:54 AM
454kj
90rpm
43%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 3/28/20 @ 10:56 AM
390kj
88rpm
41%
19mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Friday 9/11/20 @ 11:56 AM
582kj
94rpm
42%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 6/3/20 @ 11:2 AM
396kj
89rpm
42%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
227
kj
Thursday 6/23/22
419
kj
Wednesday 12/30/20
266
kj
Friday 11/19/21
582
kj
Friday 9/11/20