Shake and Bake

Workouts

Tuesday 12/13/22 @ 1:12 AM
139kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 11:26 PM
✅
281kj
85rpm
44%
19mph
Saturday 10/7/23 @ 12:5 PM
162kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 6:17 PM
✅
354kj
83rpm
42%
18mph
Monday 4/24/23 @ 2:10 PM
150kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:57 AM
✅
214kj
84rpm
40%
17mph
Monday 2/27/23 @ 8:25 PM
127kj
86rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:48 PM
✅
246kj
87rpm
41%
18mph
Friday 12/9/22 @ 10:5 PM
243kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:25 AM
✅
434kj
85rpm
42%
18mph
Friday 11/18/22 @ 6:51 PM
213kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:16 AM
✅
428kj
82rpm
46%
19mph
Thursday 9/15/22 @ 2:1 AM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:44 PM
✅
249kj
83rpm
43%
18mph
Thursday 2/3/22 @ 10:58 PM
258kj
93rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Tuesday 1/18/22 @ 10:20 PM
192kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:6 PM
✅
419kj
81rpm
46%
19mph
Monday 1/10/22 @ 7:0 PM
117kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
139 kj
Tuesday 12/13/22
✅ 281 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
162 kj
Saturday 10/7/23
✅ 354 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
150 kj
Monday 4/24/23
✅ 214 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
127 kj
Monday 2/27/23
✅ 246 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Friday 12/9/22
✅ 434 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Friday 11/18/22
✅ 428 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 9/15/22
✅ 249 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 2/3/22
✅ 540 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 1/18/22
✅ 419 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 1/10/22
✅ 263 kj
Monday 4/12/21