Shake and Bake

Workouts

Friday 3/1/24 @ 1:17 AM
✅
140kj
73rpm
37%
14mph
30 min Groove Two For One Ride
Emma & Leanne
Wednesday 2/14/24 @ 7:38 AM
kj
rpm
%
0mph
Saturday 5/6/23 @ 9:11 PM
✅
164kj
72rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:3 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 7:34 PM
105kj
74rpm
39%
15mph
20 min Tropical House Ride
Hannah Frankson
Saturday 9/17/22 @ 9:52 AM
✅
175kj
68rpm
47%
18mph
Monday 11/7/22 @ 3:54 PM
✅
146kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 9:10 PM
113kj
77rpm
39%
16mph
20 min Pop Ride
Hannah Frankson
Sunday 6/12/22 @ 9:34 AM
✅
209kj
73rpm
51%
19mph
Monday 4/26/21 @ 5:31 PM
✅
302kj
170rpm
0%
0mph
30 min Turn It Up
Hannah Frankson
Friday 2/18/22 @ 5:29 PM
116kj
61rpm
47%
16mph
Thursday 10/7/21 @ 1:15 AM
✅
139kj
76rpm
36%
14mph
30 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 11:35 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 12:37 PM
✅
252kj
178rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 6/30/21 @ 9:16 AM
10kj
47rpm
39%
11mph
Monday 5/10/21 @ 10:46 PM
✅
349kj
168rpm
0%
0mph
30 min 2010s Ride
Hannah Frankson
Saturday 5/8/21 @ 3:0 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 8:54 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Thursday 4/2/20 @ 10:54 AM
✅
369kj
65rpm
48%
17mph

Workouts

30 min Groove Two For One Ride
Emma & Leanne
✅ 140 kj
Friday 3/1/24
kj
Wednesday 2/14/24
30 min Pop Two for One Ride
Cody & Leanne
✅ 164 kj
Saturday 5/6/23
kj
Thursday 2/23/23
20 min Tropical House Ride
Hannah Frankson
105 kj
Monday 11/28/22
✅ 175 kj
Saturday 9/17/22
30 min LOL Cody
Cody Rigsby
✅ 146 kj
Monday 11/7/22
kj
Friday 11/4/22
20 min Pop Ride
Hannah Frankson
113 kj
Wednesday 6/8/22
✅ 209 kj
Sunday 6/12/22
30 min Turn It Up
Hannah Frankson
✅ 302 kj
Monday 4/26/21
116 kj
Friday 2/18/22
30 min Low Impact Ride
Bradley Rose
✅ 139 kj
Thursday 10/7/21
kj
Friday 10/15/21
20 min Pop Ride
Robin Arzón
✅ 252 kj
Thursday 8/20/20
10 kj
Wednesday 6/30/21
30 min 2010s Ride
Hannah Frankson
✅ 349 kj
Monday 5/10/21
kj
Saturday 5/8/21
45 min HIIT & Hills Ride
Robin Arzón
kj
Thursday 4/2/20
✅ 369 kj
Thursday 4/2/20