Shake and Bake

Workouts

Friday 3/6/20 @ 1:51 AM
205kj
69rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/4/20 @ 11:14 PM
✅
257kj
67rpm
52%
18mph
Monday 4/26/21 @ 2:21 AM
170kj
75rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 12:58 PM
✅
220kj
76rpm
43%
17mph
Wednesday 3/17/21 @ 10:51 PM
93kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 7:47 PM
✅
104kj
65rpm
47%
17mph
Thursday 1/14/21 @ 11:54 AM
105kj
78rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 4:20 PM
✅
166kj
78rpm
45%
18mph
Sunday 2/2/20 @ 8:22 PM
159kj
83rpm
36%
15mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/23/20 @ 12:28 PM
✅
209kj
74rpm
43%
17mph
Sunday 3/22/20 @ 5:25 PM
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/26/20 @ 12:19 PM
✅
65kj
88rpm
37%
17mph
Sunday 3/22/20 @ 4:25 PM
60kj
70rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 4/18/20 @ 10:51 PM
✅
83kj
70rpm
48%
18mph
Monday 3/16/20 @ 10:47 PM
180kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 3:45 PM
✅
261kj
69rpm
50%
19mph
Friday 1/10/20 @ 12:40 AM
135kj
72rpm
36%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/15/20 @ 5:45 PM
✅
242kj
69rpm
48%
18mph

Workouts

30 min Climb Ride
Cody Rigsby
205 kj
Friday 3/6/20
✅ 257 kj
Wednesday 3/4/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Monday 4/26/21
✅ 220 kj
Saturday 4/24/21
15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 3/17/21
✅ 104 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 1/14/21
✅ 166 kj
Tuesday 2/9/21
30 min Low Impact Ride
Cody Rigsby
159 kj
Sunday 2/2/20
✅ 209 kj
Saturday 5/23/20
10 min Low Impact Ride
Alex Toussaint
45 kj
Sunday 3/22/20
✅ 65 kj
Sunday 4/26/20
10 min Climb Ride
Cody Rigsby
60 kj
Sunday 3/22/20
✅ 83 kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
180 kj
Monday 3/16/20
✅ 261 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
135 kj
Friday 1/10/20
✅ 242 kj
Saturday 2/15/20