Shake and Bake

Workouts

Monday 6/12/23 @ 11:35 AM
44kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 4/24/23 @ 1:51 PM
✅
66kj
56rpm
51%
17mph
Friday 1/6/23 @ 10:51 AM
71kj
72rpm
37%
14mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 3:22 PM
✅
112kj
60rpm
52%
18mph
Wednesday 11/18/20 @ 12:7 AM
49kj
71rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 1/3/23 @ 12:56 AM
✅
92kj
63rpm
54%
19mph
Tuesday 11/10/20 @ 12:27 AM
187kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Thursday 4/30/20 @ 11:5 PM
106kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/27/20 @ 12:11 PM
✅
212kj
64rpm
57%
20mph
Friday 5/1/20 @ 8:51 PM
180kj
76rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/25/20 @ 3:27 PM
✅
233kj
64rpm
50%
18mph
Wednesday 3/25/20 @ 11:52 PM
168kj
82rpm
37%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/25/20 @ 6:25 PM
✅
255kj
62rpm
53%
18mph
Wednesday 4/22/20 @ 1:56 PM
173kj
81rpm
38%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
Sunday 3/29/20 @ 4:34 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
✅
91kj
63rpm
54%
19mph
Thursday 3/19/20 @ 5:26 PM
234kj
86rpm
35%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
✅
718kj
74rpm
61%
24mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
44 kj
Monday 6/12/23
✅ 66 kj
Monday 4/24/23
15 min Low Impact Ride
Kendall Toole
71 kj
Friday 1/6/23
✅ 112 kj
Monday 1/9/23
10 min Low Impact Ride
Kendall Toole
49 kj
Wednesday 11/18/20
✅ 92 kj
Tuesday 1/3/23
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
20 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 4/30/20
✅ 212 kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
180 kj
Friday 5/1/20
✅ 233 kj
Saturday 4/25/20
30 min Queen Rock Ride
Denis Morton
168 kj
Wednesday 3/25/20
✅ 255 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
173 kj
Wednesday 4/22/20
✅ 514 kj
Wednesday 4/22/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/29/20
✅ 91 kj
Friday 3/13/20
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Thursday 3/19/20
✅ 718 kj
Thursday 3/19/20