Shake and Bake

Workouts

Saturday 5/8/21 @ 1:49 PM
✅
718kj
75rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Friday 2/28/20 @ 5:10 PM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 12:4 AM
273kj
81rpm
38%
16mph
Thursday 4/9/20 @ 1:30 PM
✅
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Monday 2/10/20 @ 2:46 PM
✅
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:19 PM
296kj
85rpm
35%
16mph
Thursday 11/8/18 @ 10:54 AM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:58 AM
293kj
78rpm
40%
17mph
Thursday 5/14/20 @ 5:3 PM
✅
426kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 6:22 PM
320kj
80rpm
40%
17mph
Friday 2/14/20 @ 4:44 PM
✅
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
403kj
76rpm
42%
17mph
Wednesday 2/13/19 @ 4:16 PM
✅
418kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Wednesday 3/20/19 @ 5:24 PM
✅
434kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
Monday 1/14/19 @ 4:28 PM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 5/8/21
508 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Friday 2/28/20
273 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Thursday 4/9/20
189 kj
Friday 1/10/20
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Monday 2/10/20
296 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 11/8/18
293 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Thursday 5/14/20
320 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 2/14/20
403 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 2/13/19
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 3/20/19
307 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 1/14/19
319 kj
Monday 1/14/19