Shake and Bake

Workouts

Friday 9/9/22 @ 10:50 PM
βœ…
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Thursday 4/9/20 @ 1:30 PM
βœ…
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Saturday 2/8/20 @ 5:37 PM
βœ…
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Sunday 2/28/21 @ 3:26 PM
βœ…
520kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Monday 2/22/21 @ 3:52 PM
343kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
βœ…
352kj
82rpm
40%
17mph
Friday 1/22/21 @ 8:55 PM
194kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 1:39 PM
βœ…
203kj
85rpm
38%
17mph
Sunday 3/29/20 @ 5:33 PM
βœ…
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Sunday 2/3/19 @ 4:55 PM
βœ…
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Tuesday 4/7/20 @ 7:14 PM
βœ…
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Thursday 5/14/20 @ 5:3 PM
βœ…
426kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Friday 9/9/22
291 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Thursday 4/9/20
222 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 2/8/20
338 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Sunday 2/28/21
491 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/22/21
βœ… 352 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 1/22/21
βœ… 203 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Sunday 3/29/20
238 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Sunday 2/3/19
405 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 275 kj
Tuesday 4/7/20
202 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Thursday 5/14/20
302 kj
Sunday 5/17/20