Shake and Bake

Workouts

Friday 9/9/22 @ 10:50 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:19 AM
✅
377kj
82rpm
43%
19mph
Monday 2/22/21 @ 3:52 PM
343kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:20 AM
✅
391kj
90rpm
41%
18mph
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 11:17 AM
✅
528kj
83rpm
44%
19mph
Saturday 2/8/20 @ 5:37 PM
423kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 10:49 AM
✅
517kj
83rpm
44%
19mph
Sunday 2/28/21 @ 3:26 PM
520kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 9:54 AM
✅
545kj
87rpm
43%
19mph
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 10:39 AM
670kj
82rpm
45%
19mph
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 11:40 AM
239kj
85rpm
42%
18mph
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:10 AM
509kj
71rpm
51%
19mph
Tuesday 4/7/20 @ 7:14 PM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 12:58 PM
222kj
78rpm
46%
19mph
Friday 4/3/20 @ 6:16 PM
✅
386kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
369 kj
Friday 9/9/22
✅ 377 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 2/22/21
✅ 391 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 1/27/20
✅ 528 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 2/8/20
✅ 517 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 2/28/21
✅ 545 kj
Friday 2/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 2/11/19
670 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 3/29/20
239 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Sunday 2/3/19
509 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 4/7/20
222 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 386 kj
Friday 4/3/20
325 kj
Monday 7/20/20