Shake and Bake

Workouts

Friday 1/15/21 @ 7:41 AM
212kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 11:18 AM
✅
231kj
79rpm
43%
18mph
Saturday 12/19/20 @ 6:18 AM
252kj
62rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 12:53 PM
✅
254kj
74rpm
39%
15mph
Wednesday 11/25/20 @ 6:15 AM
✅
291kj
59rpm
47%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:23 AM
231kj
69rpm
37%
13mph
Sunday 3/22/20 @ 6:3 PM
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/12/20 @ 12:1 PM
✅
131kj
58rpm
39%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
212 kj
Friday 1/15/21
✅ 231 kj
Tuesday 9/29/20
45 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 12/19/20
✅ 254 kj
Thursday 12/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Wednesday 11/25/20
231 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Alex Toussaint
131 kj
Sunday 3/22/20
✅ 131 kj
Thursday 3/12/20