Shake and Bake
Workouts
Saturday 1/15/22 @ 4:21 PM
✅
238kj
78rpm
44%
18mph
Tuesday 12/28/21 @ 5:20 PM
177kj
77rpm
39%
16mph
Tuesday 11/23/21 @ 2:27 PM
✅
157kj
77rpm
44%
18mph
Tuesday 11/23/21 @ 2:29 PM
111kj
71rpm
41%
16mph
Wednesday 11/21/18 @ 4:16 PM
✅
212kj
79rpm
42%
17mph
Friday 7/2/21 @ 12:27 PM
170kj
74rpm
40%
15mph
Monday 5/3/21 @ 10:0 AM
99kj
29rpm
40%
6mph
Thursday 1/2/20 @ 12:33 PM
✅
240kj
79rpm
36%
15mph
Sunday 1/24/21 @ 2:31 PM
✅
473kj
85rpm
41%
18mph
Sunday 1/24/21 @ 11:22 PM
301kj
78rpm
37%
15mph
Monday 9/7/20 @ 11:23 AM
✅
400kj
85rpm
43%
19mph
Tuesday 9/8/20 @ 11:2 AM
256kj
80rpm
37%
15mph
Friday 9/4/20 @ 1:45 PM
✅
515kj
85rpm
43%
19mph
Monday 9/7/20 @ 12:18 PM
310kj
73rpm
39%
15mph
Friday 8/28/20 @ 1:50 PM
✅
489kj
83rpm
43%
18mph
Monday 8/31/20 @ 11:57 AM
325kj
76rpm
39%
15mph
Thursday 4/11/19 @ 1:10 PM
✅
62kj
76rpm
34%
13mph
Saturday 12/21/19 @ 2:34 PM
54kj
75rpm
33%
13mph
Friday 1/18/19 @ 12:4 PM
✅
69kj
82rpm
34%
15mph
Tuesday 11/19/19 @ 12:35 PM
62kj
86rpm
31%
14mph
Workouts
177
kj
Tuesday 12/28/21
170
kj
Friday 7/2/21
301
kj
Sunday 1/24/21
310
kj
Monday 9/7/20
325
kj
Monday 8/31/20