Shake and Bake
Workouts
Monday 3/11/24 @ 5:55 PM
138kj
63rpm
41%
14mph
Saturday 2/17/24 @ 4:1 PM
✅
220kj
76rpm
43%
17mph
Saturday 6/25/22 @ 1:11 PM
130kj
65rpm
39%
14mph
Tuesday 6/14/22 @ 3:30 PM
✅
237kj
75rpm
46%
18mph
Friday 4/1/22 @ 5:24 PM
175kj
68rpm
43%
16mph
Sunday 4/3/22 @ 2:42 PM
✅
220kj
77rpm
44%
18mph
Thursday 10/7/21 @ 11:8 AM
159kj
70rpm
41%
15mph
Monday 9/28/20 @ 12:45 PM
✅
206kj
73rpm
44%
17mph
Saturday 9/18/21 @ 1:41 PM
161kj
68rpm
42%
15mph
Saturday 2/27/21 @ 3:15 PM
✅
207kj
77rpm
43%
17mph
Monday 8/9/21 @ 12:18 PM
101kj
67rpm
41%
15mph
Tuesday 8/10/21 @ 7:40 PM
✅
161kj
82rpm
44%
18mph
Tuesday 7/27/21 @ 12:2 PM
150kj
66rpm
42%
15mph
Sunday 10/18/20 @ 2:14 PM
✅
202kj
75rpm
43%
17mph
Monday 6/28/21 @ 4:0 PM
160kj
70rpm
41%
15mph
Thursday 10/8/20 @ 12:1 PM
✅
217kj
77rpm
44%
17mph
Friday 4/16/21 @ 12:0 PM
151kj
68rpm
40%
15mph
Tuesday 4/13/21 @ 11:45 AM
✅
225kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 12:1 PM
144kj
66rpm
40%
15mph
Thursday 11/12/20 @ 1:45 PM
✅
238kj
77rpm
45%
18mph
Workouts
144
kj
Wednesday 11/11/20