Shake and Bake
Workouts
Thursday 4/1/21 @ 6:14 PM
222kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 11:27 PM
✅
322kj
87rpm
46%
20mph
Friday 3/26/21 @ 12:55 PM
231kj
83rpm
42%
18mph
Thursday 3/25/21 @ 12:46 PM
✅
292kj
83rpm
46%
20mph
Tuesday 3/23/21 @ 3:11 PM
80kj
88rpm
30%
14mph
Friday 2/5/21 @ 2:20 PM
✅
139kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 12:34 PM
335kj
80rpm
43%
18mph
Thursday 2/11/21 @ 8:2 PM
✅
437kj
83rpm
46%
19mph
Tuesday 2/2/21 @ 1:2 PM
144kj
85rpm
40%
17mph
Saturday 1/30/21 @ 11:26 PM
✅
207kj
88rpm
46%
20mph
Thursday 1/28/21 @ 2:39 PM
64kj
79rpm
40%
16mph
Monday 12/28/20 @ 5:12 PM
✅
120kj
87rpm
48%
21mph
Thursday 1/28/21 @ 12:22 AM
248kj
77rpm
46%
18mph
Thursday 1/28/21 @ 12:25 AM
✅
378kj
78rpm
54%
22mph
Thursday 1/21/21 @ 4:36 PM
146kj
81rpm
42%
17mph
Thursday 1/14/21 @ 4:26 PM
✅
207kj
86rpm
46%
20mph
Sunday 12/20/20 @ 10:5 PM
207kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:29 AM
✅
314kj
81rpm
48%
20mph
Tuesday 12/15/20 @ 2:22 PM
218kj
74rpm
44%
17mph
Monday 12/14/20 @ 4:28 PM
✅
314kj
79rpm
49%
20mph
Workouts
222
kj
Thursday 4/1/21
231
kj
Friday 3/26/21
335
kj
Tuesday 2/9/21
207
kj
Sunday 12/20/20
218
kj
Tuesday 12/15/20