Shake and Bake

Workouts

Saturday 11/20/21 @ 9:18 PM
298kj
81rpm
47%
20mph
30 min Foo Fighters Ride
Emma Lovewell
Wednesday 12/1/21 @ 1:3 PM
βœ…
466kj
79rpm
57%
23mph
Thursday 5/13/21 @ 8:42 PM
305kj
73rpm
52%
20mph
30 min 90s Ride
Ally Love
Wednesday 6/9/21 @ 12:5 PM
βœ…
499kj
70rpm
66%
24mph
Saturday 4/3/21 @ 3:55 PM
271kj
84rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:0 PM
βœ…
350kj
79rpm
52%
21mph
Sunday 3/7/21 @ 8:19 PM
279kj
81rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 12:0 PM
βœ…
425kj
75rpm
56%
22mph
Friday 1/22/21 @ 1:0 PM
321kj
80rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 1:1 PM
βœ…
382kj
72rpm
56%
21mph
Tuesday 11/17/20 @ 3:53 PM
294kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:13 AM
βœ…
450kj
78rpm
57%
23mph
Sunday 8/9/20 @ 8:32 PM
210kj
81rpm
48%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/18/20 @ 11:30 AM
βœ…
303kj
74rpm
60%
23mph
Monday 6/1/20 @ 12:55 PM
βœ…
300kj
84rpm
46%
20mph
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/3/20 @ 4:29 AM
299kj
63rpm
46%
16mph
Monday 5/11/20 @ 1:35 PM
311kj
83rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 9:25 PM
βœ…
552kj
77rpm
64%
25mph
Thursday 4/23/20 @ 2:8 PM
200kj
83rpm
47%
20mph
20 min Country Ride
Ally Love
Monday 4/27/20 @ 12:24 PM
βœ…
208kj
80rpm
48%
20mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
298 kj
Saturday 11/20/21
βœ… 466 kj
Wednesday 12/1/21
30 min 90s Ride
Ally Love
305 kj
Thursday 5/13/21
βœ… 499 kj
Wednesday 6/9/21
30 min Verzuz Two for One Ride
Cody & Emma
271 kj
Saturday 4/3/21
βœ… 350 kj
Wednesday 4/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
279 kj
Sunday 3/7/21
βœ… 425 kj
Wednesday 3/17/21
30 min 2000s Ride
Kendall Toole
321 kj
Friday 1/22/21
βœ… 382 kj
Friday 1/22/21
30 min Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 11/17/20
βœ… 450 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Ally Love
210 kj
Sunday 8/9/20
βœ… 303 kj
Tuesday 8/18/20
30 min Intervals & Arms: Live From Home
Ally Love
βœ… 300 kj
Monday 6/1/20
299 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
311 kj
Monday 5/11/20
βœ… 552 kj
Wednesday 5/13/20
20 min Country Ride
Ally Love
200 kj
Thursday 4/23/20
βœ… 208 kj
Monday 4/27/20