Shake and Bake
Workouts
Sunday 10/10/21 @ 3:18 PM
482kj
81rpm
49%
20mph
Thursday 10/21/21 @ 2:44 PM
✅
501kj
73rpm
52%
20mph
Thursday 10/7/21 @ 3:53 PM
204kj
77rpm
49%
20mph
Tuesday 10/5/21 @ 9:32 PM
✅
251kj
65rpm
59%
20mph
Monday 6/28/21 @ 3:16 PM
✅
279kj
77rpm
47%
19mph
Monday 6/28/21 @ 1:51 PM
265kj
59rpm
50%
16mph
Wednesday 5/5/21 @ 1:28 PM
265kj
82rpm
45%
19mph
Sunday 5/2/21 @ 11:55 PM
✅
346kj
72rpm
53%
20mph
Wednesday 12/2/20 @ 2:1 PM
186kj
78rpm
47%
19mph
Friday 1/22/21 @ 3:9 PM
✅
238kj
60rpm
59%
19mph
Friday 11/6/20 @ 12:56 PM
✅
223kj
80rpm
50%
21mph
Tuesday 11/24/20 @ 3:34 PM
0kj
0rpm
0%
0mph
Saturday 6/27/20 @ 1:40 PM
81kj
73rpm
46%
18mph
Tuesday 6/23/20 @ 10:3 PM
✅
157kj
61rpm
69%
23mph
Thursday 4/9/20 @ 12:59 PM
✅
202kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 3:24 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 12:14 PM
183kj
77rpm
47%
19mph
Monday 3/30/20 @ 2:54 PM
✅
266kj
64rpm
59%
21mph
Friday 3/20/20 @ 10:9 PM
303kj
84rpm
46%
20mph
Sunday 3/22/20 @ 3:7 PM
✅
392kj
68rpm
60%
21mph