Shake and Bake
Workouts
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Wednesday 9/23/20 @ 5:9 PM
✅
2064kj
62rpm
100%
23mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Sunday 8/23/20 @ 5:46 PM
✅
908kj
48rpm
100%
21mph
Tuesday 10/6/20 @ 5:31 PM
253kj
87rpm
41%
18mph
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Monday 8/3/20 @ 7:24 PM
✅
2105kj
49rpm
99%
20mph
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Friday 9/4/20 @ 1:48 PM
✅
2307kj
54rpm
100%
21mph
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
Wednesday 1/1/20 @ 6:48 PM
✅
222kj
41rpm
90%
18mph
Wednesday 11/13/19 @ 1:40 PM
62kj
88rpm
37%
16mph
Workouts
535
kj
Wednesday 8/5/20
213
kj
Saturday 8/28/21
kj
Sunday 1/19/20
253
kj
Tuesday 10/6/20
85
kj
Sunday 9/27/20
550
kj
Friday 8/7/20
563
kj
Monday 9/7/20