Shake and Bake
Workouts
Saturday 5/15/21 @ 5:36 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 2:55 PM
✅
318kj
79rpm
42%
17mph
Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
Wednesday 9/23/20 @ 11:26 AM
344kj
89rpm
39%
18mph
Wednesday 9/23/20 @ 5:9 PM
✅
2064kj
62rpm
100%
23mph
Wednesday 12/2/20 @ 12:44 AM
359kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
Sunday 1/24/21 @ 10:21 PM
436kj
87rpm
39%
18mph
Sunday 1/19/20 @ 9:31 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 7:39 PM
✅
445kj
89rpm
38%
17mph
Thursday 9/10/20 @ 7:47 PM
✅
2610kj
59rpm
100%
23mph
Wednesday 12/2/20 @ 9:53 PM
463kj
87rpm
40%
18mph
Friday 11/6/20 @ 9:24 PM
✅
2000kj
60rpm
100%
23mph
Wednesday 11/25/20 @ 12:54 AM
347kj
89rpm
39%
18mph
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
Wednesday 11/11/20 @ 12:29 AM
220kj
92rpm
38%
18mph
Saturday 8/22/20 @ 5:56 PM
✅
2037kj
49rpm
100%
20mph
Thursday 9/24/20 @ 10:21 AM
450kj
88rpm
39%
18mph
Monday 9/14/20 @ 4:53 PM
✅
1179kj
56rpm
100%
23mph
Friday 6/19/20 @ 3:28 PM
172kj
86rpm
35%
15mph
Workouts
kj
Saturday 5/15/21
359
kj
Wednesday 12/2/20
436
kj
Sunday 1/24/21
kj
Sunday 1/19/20
463
kj
Wednesday 12/2/20
220
kj
Wednesday 11/11/20
450
kj
Thursday 9/24/20
172
kj
Friday 6/19/20